How to Have a Good General Healthy Body: Sometimes health stories just don’t make sense. What are free radicals? What is REM and why is it important? Health-line provides comprehensive information on topics that impact your health. Use this directory to navigate to your specific health interests. On the off chance that you have a poor or unfortunate eating routine, you might risk weight pick up or expanded your danger of ceaseless illnesses (such as diabetes or hypertension). In case you’re not dynamic consistently, you might likewise risk putting on weight additionally pass up a major opportunity for the numerous advantages of activity. In the event that you smoke, don’t oversee push or don’t rest soundly, you again can risk having negative symptoms on your wellbeing. Keeping up a for the most part solid body will oblige you to settle on beyond any doubt you’re settling on sound decisions in a different aspects of your life.
The various types of health topic A to Z condition
When your boody cells use oxygen, they produce by-products called free radicals, which ca damage the body and cause heart disease, cancer and other disorders, Antioxidants scavenge on free radicals, and hence prevent and repair the damage they do. Examples: Selenium, vitamins C and E polyphenols.
Body Mass Index (BMI)
BMI is the scientific way to figure out your optimum weight. It’s a simple formla. BMI= Weight in kilograms divided by height in metersquared. So if you weigh 54kg and are fivefeet[1.524 meters] tall, your BMI would be 54 divided by (1.524 x 1.524) = 23.2. Now compare your BMI to the following categories: Underweight = less than 18.5. Normal weight = 18.5 to 24.9. Obese = BMI of 30 or more.
caffeine is a natural stimulant that effects children and adults alike. At lower levels, it makes you alert and energetic, but too much of it can lead to jitteriness and nervousness, upset stomachs and headaches. I also makes the heart pump faster (so beathing quickens), is a diuretic, and can be addictive. Source: tea leaves, coffee beans, cocoa (used to make chocolate), and cola nuts (the plant that gives cola soda its flavour). It can also be produced syntheticlly.
At rest, your body loses around 100 ml water per hour. However, during exercise or times of excessive sweating. the water loss increase manifold. If you don’t replace te lost water quickly, you can become dehydrated. Symptoms: Feeling light-headed upon standing up, passing dark-yellow, highly concentrated urine (if you’re drinking enough fluids your urineshould be almost colourless), dry lips and tongue, headache, extreme fatigue, nausea and muscle cramps.
Endorphins are natural neurotransmitter (morphinelike chemicals) produced by the body while listening to music, exercising, laughing, eating foods such as chocolate and hot pepers, and having having sex. They help diminish pain and trigger positive feelings and are thus refered to as the brain’s ‘feel-good’ chemicals.
Fibre is a complex carbohy drate that cannot be broken down. It is used to provide energy because it cannot be digested by the body. Also called roughage, it is found in the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. Eating fibre-rich food helps keep your diges-tive system healthy because it cleanses out waste.
Not all carbohydrate foods are made equal. They impact your blood sugar differently. Some lead to an energy spike, some provide slow, sustained energy The Glycemic Index (GI) is a scale that tells you where the carbohy-m drate-containg food you are eating stands. Carbohydrates with a GI value frar of 55 or less (carrots, peanuts, lentils, milk) are more slowly digested, ab-sorbed and metabolised, and cause a lower and slower rise in blood glucose and insulin (the hormone the body releases to metabolise sugar). A GI value of 56 to 69 (sweet corn, bananas, raw pineapple, raisins) ranks medium, and if your food has a GI value of above 70 (rice, white bread), watch out for an energy spike.
Feeling fatigued and don’t know why? Get your hemoglobin (lib) checked. Hemoglobin is the protein molecule in red blood cells that delivers oxygen from the lungs to the body’s tissues, and takes carbon dioxide from the tissues .a back to the lungs. A low Hb level (below 13 lib g/dl for men and 12 Hb g/d1 for women) leads to low energy.
Insomnia is difficulty in falling asleep, or waking up often during the night and having trouble going back to sleep, or being unable to sleep enough, or waking up fatigued. Symptoms include sleepiness during the day, general tiredness, irritability, disturbed con• centration and impaired memory.
Juvenile diabetes or insu-lin-dependent diabetes is commonly known as Type 1 diabetes. It is usually diag-nosed in children, or young adults. With this form of diabetes, the beta cells of the pancreas no longer make insulin because the body’s immune system has attacked and destroyed them. The other, more widespread, form of diabetes is Type 2, also known as NIDDM (non-insulin-dependent diabetes mellitus), which is usually caused by faulty lifestyle habits or genetic factors, and can strike at any age.
Your fingernails and toenails are made of keratin, a kind of protein also found in your hair and skin. Keratin is strong, inflexible and hard. It has two main functions: to protect you from the environ-ment and to provide mechani-cal stability to the skin. Hair loss, premature greying, dull skin and cracking na are signs of a keratin deficiency. Vitamins A and C, iron and calcium in your diet can prevent it.
Lactose INTOLERANCE is the Inability to digest and absorb lactose, the sugar in milk. An enzyme called lactase, secreated bt the small intestine, is needed to digest lactose and divide It into two sugars called glucose and galactose. People who lack this enzyme or have reduced acthity are called lactose-intolerant and they cannot digest dairy and dairy products, The lawmost common symp toms are abdominal camps, diarrhea and flatulence Bloating and nausea may also occur Treatment. Reduce the dairy in your diet.
Known In its synthetic form by the brand name Ajinomoto, MSG is a flavour enhancer usually added to Chinese food, canned vegetables. chips. soups, salad dressings, frozen foods and processed meats. It is a synthetically produced sodium salt of the common amino acid, glutamic acid. which Is naturally present in our bodies and many foods. Must people can tolerate it in small amounts, though some may be allergic to it.
Naturopathy is a multidisciplinary approach to healthcare, in which instead of treating symptoms directly (like in allopathy) the aim is to strengthem the body’s natural defence and internal functions. It provides holistic, or whole-body healthcare by using resources drawn from traditional healing system. Healthy foods, herbal and homeopathic remedies, detoxification regimes, vitamin and mineral supplements, aroma massages, breathing exercises and yoga streches, all help eliminate toxins from the body and strengthen the immune system.
A condition in which was your bones become brittle and fragile from loss of tissue, usually as a result of hormonal change, age or a deficiency of calcium or vitamin D. Osteoporosis has no symptoms, except an increased propensity for fractures (often even from minor falls). They only way to confim the condition is through a noninvsive bone density test such as a DEXA scan to measure the density of mineral in your bones. Treatmentcan often involve medication.
Your stomach contains a lot of bacteria some good, and some bad. Probiotics are live micro-organism similar to the good bacteria in your gut. The good ones help digestion and immunity The bad ones do the exact opposite. When you are stressed, eat unhealthy ,take strong medications. OD on alcohol and junk food, the ratio of good vs bad bacteria gets skewed. Probiotics food adds to the good bugs already present In your gut. Natural probiotics: Blue cheese, buttermilk. miso soup or paste and sauerkraut.
A grain that not only offers all that most other grains do (150 calories per 45 grams, fibre, good quality protein, iron and calcium) but also offers vitamin E, calcium, folate and phosphorous. It also provides valuable amounts of heart-healthy monounsaturatk fats (oleic acid) and small amounts of anti-inflammatory omega-3 fatty acid. And it is gluten-free.
REM SLEEP REM
RSR stands for Rapid Eye Movement, and is one of the ftve stages of sleep that most people expert ence. During REM sleep, your eyes move quickly in different direc-tions and your respiration rate increases, indicating heightened brain activity. REM happens 90 minutes after you fall asleep; you can have intense dreams during this period. It is the restorative part of your sleep cycle. You need it for good health.
Saccharin is an art Metal sweet ener almost 300-400 t lines sweeter than sugar, but with almost zero calo-ries. It has a bitter aftertaste, especially in high concen-trations. Some stud-ies show that excess consumption might be unsafe. It is used in drinks, candies, cookies, medicines, and toothpaste.
A healthy adult heart normally beats 60 to 100 times a minute 4- when you are at rest. Tachycardia occurs when an abnormality in the heart produces rapid electrical signals, leading to a heart rate that is faster than a normal heart at rest. Symptoms: Dizziness, shortness of breath and rapid pulse rate. Causes: High blood pressure, thyroid disease, emotional stress, large amounts of alcoholic or caffeinated beverages.
Urticaria, more commonly known as hives, can be triggered by many substances or situation like pollen, an allergy to certain foods (like peanuts or shrimp) or medicines (likes antiiotics), and insect bites. They show up on any area of the skin as an itchy patch that turns into swollen red welts. Anthistamines are usaully recommended as treatment for hives.
Varicose veinsare twisted, enlarged veins (which look dark blue and swollen) most common in the legs and ankles. These are caused by the weekend valves and veins in your legs, causing blood to collect in the legs. Varicose veins are often hereditary; ageing and gain also increase the risk. Remedies: Compression stockings and regular exercise.
Wheezing is a whistling sound made during breathing out (sometimes breathing in too). This results from a narrowing of the airways caused by inflammation from asthma, an infection, an allergic reac¬tion, or perhaps a respiratory illness.
Xylitol is a sugar substitute, a sugar alchohol extracted from corn and corn fibre, birch, reaspberries and plums. t has one third the calories of table sugar and is used in sugar-free chewing gums, mints, and other candies.
Yeast can be good or cad. Nutritional yeast is good for you and help ferment bread, wine and beer. A yeast infection, on the otherhand, generally affects the vaginal area but can also develop around dentures, under the nreast, lower abdomen, nail beds, and beneath skin folds.
Zinc is essential for 300 anzymes to work in you body. It also viral infections. boosts the immune system and is needed for tissue growth. Sources: Oysters, beef, sea food, nuts and seeds.
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